From the mat
Yoga Blog
Guides, pose tips, and honest advice for your practice.
I Turn 48 This Year. Here's What Yoga Has Actually Done For Me During Perimenopause.
Nobody told me perimenopause would feel like this. The hot flashes, the 3am wake-ups, the joints that ache in the morning. My yoga practice didn't fix any of it. But it changed how I live with it.
Restorative Yoga: What It Is, Who It's For, and Why It's Harder Than It Looks
Restorative yoga looks like lying around doing nothing. It isn't. Here's what's actually happening when you hold a supported shape for five minutes.
Yoga With Knee Pain: What to Avoid and What to Do Instead
Knee pain makes yoga harder but doesn't make yoga impossible. Here's how to modify your practice and what's actually going on.
Balance Gets Harder As You Age. Yoga Helps. Here's Where to Start.
Balance isn't just about standing on one foot. It's a trainable skill that has enormous implications for how you age. Here's how yoga develops it.
Yoga for Tension Headaches: The Three Things That Actually Help
Tension headaches often start in the neck and shoulders, not the head. Here's a short practice that addresses the source.
Yoga for People Who Lift: What to Do When Your Body Is Stiff
Weightlifters and yoga have a complicated relationship. Here's how to use a yoga practice to move better, recover faster, and lift heavier, without spending an hour stretching.
Should You Do Yoga Before or After Your Workout?
The answer is less obvious than you'd think, and it depends entirely on what kind of yoga you're doing.
Core Strength Without Crunches: What Yoga Actually Builds
Your core is not just your abs. Here's what yoga develops that a crunch never could, and the poses that do it best.
Tight Hamstrings: Why Stretching Harder Doesn't Work
If you've been stretching your hamstrings for years with nothing to show for it, there's a reason. Here's a different approach.
Yoga for Anxiety: What Helps, What Doesn't, and Why
Not all yoga is calming. Some of it can actually make anxiety worse. Here's what I've learned about using the practice as a tool for a nervous system that won't quiet down.
Yoga for Better Posture: What to Work On and Why
Posture is less about holding yourself upright and more about building the right kind of strength. Here's where to start.
Where Stress Lives: Yoga for Neck and Shoulder Tension
If you carry tension in your neck and shoulders, you're not alone. Here's a short, specific practice for the most common holding pattern I see.
How to Actually Start a Yoga Practice at Home (Without Quitting After a Week)
Most people who try yoga at home quit within two weeks. Here's why, and what to do differently.
The 10-Minute Yoga Routine Runners Actually Need
Running stresses specific muscles and joints in predictable ways. This short sequence addresses all of them, do it right after your run while you're still warm.
Why Your Hips Are So Tight (And What to Actually Do About It)
Tight hips aren't just a flexibility problem. Here's what's actually going on, and the poses that consistently help.
Yoga for People Who Sit at a Desk All Day
Eight hours in a chair does something real to your hips, your spine, and your neck. These poses undo most of it, and they take under 15 minutes.
My Back Hurt for Three Years. Here's What Actually Helped.
Lower back pain is one of the most common reasons people come to yoga. Here's what works, what doesn't, and the poses I actually recommend.
Yoga for Better Sleep: 6 Poses to Do Before Bed
If your mind won't quiet down at night, your body might be the way in. These six poses take less than 15 minutes and signal to your nervous system that it's safe to rest.