BeginnerProne & All-Fours Poses
Bird Dog
About This Pose
On hands and knees, extend the opposite arm and leg simultaneously while keeping the core stable and the hips level.
Benefits
- Strengthens the core, glutes, and back
- improves balance and coordination
Details
- Category
- Prone & All-Fours Poses
- Level
- Beginner
Practice It
Guided classes featuring Bird Dog are coming soon.
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