About This Pose
Seated, lean back slightly and lift both legs to form a V-shape, arms parallel to the floor or hands behind thighs.
Benefits
- Strengthens the core, hip flexors, and spine
- improves balance
Cautions & Modifications
- Pregnancy
- low back pain (bend knees or hold behind thighs)
Details
- Category
- Seated & Floor Poses
- Level
- Intermediate
- Sanskrit
- Navasana
Practice It
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