About This Pose
Seated with the soles of the feet together and knees opening out to the sides. Fold forward gently for a deeper stretch.
Benefits
- Opens the inner thighs and groin
- stretches the hips
- improves circulation
Cautions & Modifications
- Knee injury (support thighs with blocks)
Details
- Category
- Seated & Floor Poses
- Level
- Beginner
- Sanskrit
- Baddha Konasana
Practice It
Guided classes featuring Bound Angle Pose are coming soon.
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