About This Pose
Lie on the back, feet flat on the mat hip-width apart, press into the feet and lift the hips. Option to interlace hands beneath the pelvis.
Benefits
- Strengthens the glutes and hamstrings
- opens the chest and hip flexors
Cautions & Modifications
- Neck injury (keep the head still)
Details
- Category
- Supine Poses
- Level
- Beginner
- Sanskrit
- Setu Bandha Sarvangasana
Practice It
Guided classes featuring Bridge Pose are coming soon.
Get Notified