About This Pose
On hands and knees, alternate between arching the back on the inhale (Cow) and rounding it on the exhale (Cat).
Benefits
- Warms up the spine
- improves spinal mobility
- coordinates breath with movement
Cautions & Modifications
- Wrist injury (make fists or come to forearms)
Details
- Category
- Prone & All-Fours Poses
- Level
- Beginner
- Sanskrit
- Marjaryasana-Bitilasana
Practice It
Guided classes featuring Cat-Cow are coming soon.
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