About This Pose
Kneel, big toes together, knees wide or together, fold torso forward to rest on or between the thighs, arms extended or resting alongside the body.
Benefits
- Gently stretches the hips, thighs, and lower back
- calms the nervous system
Cautions & Modifications
- Knee injury (place a blanket between thighs and calves)
Details
- Category
- Restorative Poses
- Level
- Beginner
- Sanskrit
- Balasana
Practice It
Guided classes featuring Child's Pose are coming soon.
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