About This Pose
Lie prone, hands under shoulders, press the chest forward and up with elbows slightly bent, pelvis grounded.
Benefits
- Strengthens the back extensors, opens the chest, improves spinal extension
Cautions & Modifications
- Wrist injury
- pregnancy (second trimester onward)
Details
- Category
- Prone & All-Fours Poses
- Level
- Beginner
- Sanskrit
- Bhujangasana
Practice It
Guided classes featuring Cobra Pose are coming soon.
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