About This Pose
Squat with feet together, place hands on the mat shoulder-width apart, and practice shifting weight forward onto the hands with knees on the upper arms.
Benefits
- Builds wrist and core strength, develops confidence for arm balances
Cautions & Modifications
- Wrist injury
Details
- Category
- Balancing Poses
- Level
- Intermediate
- Sanskrit
- Bakasana Prep
Practice It
Guided classes featuring Crow Pose Prep are coming soon.
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