About This Pose
From forearm plank, lift the hips high to form an inverted V on the forearms, pressing the forearms into the mat and walking the feet toward the elbows.
Benefits
- Strengthens the shoulders and core
- stretches the hamstrings, calves, and spine
- prepares the body for inversions
Cautions & Modifications
- Shoulder or neck injury (keep the head off the mat)
Details
- Category
- Prone & All-Fours Poses
- Level
- Beginner
- Sanskrit
- Ardha Pincha Mayurasana
Practice It
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