About This Pose
Cross one arm under the other at the elbows and wrap the forearms, lifting the elbows to shoulder height for a deep upper-back stretch.
Benefits
- Stretches the posterior shoulders and rhomboids, relieves desk-related tension
Cautions & Modifications
- Shoulder injury (keep arms at chest height only)
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Garudasana Arms
Practice It
Guided classes featuring Eagle Arms are coming soon.
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