About This Pose
Cross-legged seat on the mat or a folded blanket, spine tall, hands resting on the knees. The default meditation and breathing posture.
Benefits
- Calms the mind
- opens the hips
- improves posture and spinal alignment
Cautions & Modifications
- Knee injury (sit on a prop to reduce compression)
Details
- Category
- Seated & Floor Poses
- Level
- Beginner
- Sanskrit
- Sukhasana
Practice It
Guided classes featuring Easy Seated Pose are coming soon.
Get Notified