BeginnerProne & All-Fours Poses
Forearm Plank
About This Pose
Plank position on the forearms instead of the hands, elbows under shoulders, body straight.
Benefits
- Core and shoulder strength without wrist compression
Cautions & Modifications
- Elbow injury
Details
- Category
- Prone & All-Fours Poses
- Level
- Beginner
Practice It
Guided classes featuring Forearm Plank are coming soon.
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