About This Pose
Feet wider than hip-width with toes turned out, lower into a deep squat and bring hands to prayer at the heart, elbows pressing knees open.
Benefits
- Opens the hips, groin, and ankles
- stretches the lower back
- improves squat mobility
Cautions & Modifications
- Knee injury (elevate heels on a folded blanket)
- ankle tightness
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Malasana
Practice It
Guided classes featuring Garland Pose are coming soon.
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