About This Pose
From a forward fold, lift the torso halfway until the spine is parallel to the floor, hands on shins or fingertips on the mat.
Benefits
- Strengthens the back
- lengthens the spine
- prepares the body for full forward fold
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Ardha Uttanasana
Practice It
Guided classes featuring Half Lift are coming soon.
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