About This Pose
From a low lunge, shift hips back over the rear knee and flex the front foot, folding forward over the extended front leg.
Benefits
- Stretches the hamstrings and calves
- prepares the body for full splits
Details
- Category
- Seated & Floor Poses
- Level
- Beginner
- Sanskrit
- Ardha Hanumanasana
Practice It
Guided classes featuring Half Split are coming soon.
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