About This Pose
Lie on the back, bring knees toward armpits and grab the outer edges of the feet, gently pulling knees toward the floor.
Benefits
- Opens the hips and inner groins
- releases the lower back
- calming
Cautions & Modifications
- Knee injury (hold behind the thighs instead)
Details
- Category
- Supine Poses
- Level
- Beginner
- Sanskrit
- Ananda Balasana
Practice It
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