About This Pose
One leg extended, the other bent with foot to inner thigh. Fold forward over the straight leg.
Benefits
- Stretches one hamstring and hip at a time
- opens the lower back
Cautions & Modifications
- Knee injury on the bent-leg side (support with a blanket)
Details
- Category
- Seated & Floor Poses
- Level
- Beginner
- Sanskrit
- Janu Sirsasana
Practice It
Guided classes featuring Head-to-Knee Forward Fold are coming soon.
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