BeginnerStanding Poses
High Lunge
About This Pose
Step one foot back into a long lunge with the back heel lifted, front knee stacked over ankle, arms raised overhead.
Benefits
- Strengthens legs and core
- opens hip flexors
- builds heat
Cautions & Modifications
- Knee injury (keep front knee from going past toes)
Details
- Category
- Standing Poses
- Level
- Beginner
Practice It
Guided classes featuring High Lunge are coming soon.
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