About This Pose
Sit sideways against a wall, swing the legs up so they rest against it, and lie flat on the back with arms relaxed.
Benefits
- Relieves tired legs
- calms the nervous system
- reduces lower back tension
Cautions & Modifications
- Glaucoma
- serious eye conditions
Details
- Category
- Restorative Poses
- Level
- Beginner
- Sanskrit
- Viparita Karani
Practice It
Guided classes featuring Legs Up the Wall are coming soon.
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