Legs Up the Wall

About This Pose

Sit sideways against a wall, swing the legs up so they rest against it, and lie flat on the back with arms relaxed.

How to Practice

1. 1

   Sit sideways with one hip touching the wall.

2. 2

   On an exhale, swing the legs up the wall as you lower the torso to the floor in one smooth movement.

3. 3

   Wiggle close enough to the wall that the backs of the legs rest comfortably against it.

4. 4

   Let the arms rest open at the sides, palms up, or rest one hand on the belly.

5. 5

   Close the eyes and allow the legs to be completely passive — fully supported by the wall.

6. 6

   Hold for 5–15 minutes, breathing naturally.

Benefits

• Relieves tired legs
• calms the nervous system
• reduces lower back tension