About This Pose
From a high lunge, lower the back knee to the mat and sink the hips forward and down. Arms can stay lifted or hands frame the front foot.
Benefits
- Deep hip-flexor stretch
- opens the chest
- improves balance
Cautions & Modifications
- Knee injury (pad under back knee)
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Anjaneyasana
Practice It
Guided classes featuring Low Lunge are coming soon.
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