Low Lunge

About This Pose

From a high lunge, lower the back knee to the mat and sink the hips forward and down. Arms can stay lifted or hands frame the front foot.

How to Practice

1. 1

   From High Lunge, lower the back knee gently to the mat — use a blanket for cushioning if needed.

2. 2

   Slide the back knee slightly further back to deepen the hip-flexor stretch.

3. 3

   Keep the front knee stacked over the front ankle.

4. 4

   On an inhale, lift the torso upright or sweep the arms overhead.

5. 5

   Sink the hips forward and down without letting the front knee push past the toes.

6. 6

   Hold for 5–8 breaths, breathing into the front hip. Repeat on the other side.

Benefits

• Deep hip-flexor stretch
• opens the chest
• improves balance