Mountain Pose

About This Pose

The foundation of all standing postures. Stand with feet together or hip-width apart, arms at sides, spine tall, and gaze forward.

How to Practice

1. 1

   Stand with feet together or hip-width apart, weight evenly distributed across both feet.

2. 2

   Engage the thighs gently, lifting the kneecaps, and lengthen through the spine.

3. 3

   Roll the shoulders back and down, broadening across the chest.

4. 4

   Let the arms hang naturally at your sides, palms facing forward or inward.

5. 5

   Lengthen through the crown of the head as if a thread is pulling you gently upward.

6. 6

   Breathe steadily and hold for 5–10 breaths.

Benefits

• Improves posture
• grounds the body
• builds body awareness