About This Pose
The foundation of all standing postures. Stand with feet together or hip-width apart, arms at sides, spine tall, and gaze forward.
Benefits
- Improves posture
- grounds the body
- builds body awareness
Cautions & Modifications
- Headache
- low blood pressure (keep feet hip-width apart)
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Tadasana
Practice It
Guided classes featuring Mountain Pose are coming soon.
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