BeginnerProne & All-Fours Poses
Plank Pose
About This Pose
High push-up position with hands directly under shoulders, body in one long line from head to heels.
Benefits
- Builds core, arm, and shoulder strength
- improves posture
Cautions & Modifications
- Wrist injury (come to forearms)
- lower back pain (drop to knees)
Details
- Category
- Prone & All-Fours Poses
- Level
- Beginner
Practice It
Guided classes featuring Plank Pose are coming soon.
Get Notified