About This Pose
Lie on the back, bring the soles of the feet together and let the knees fall open to the sides. Support the thighs with blocks or blankets if needed.
Benefits
- Opens the inner thighs and groin
- releases the pelvic floor
- deeply restorative and calming for the nervous system
Cautions & Modifications
- Knee or hip injury (support thighs fully with blocks)
Details
- Category
- Supine Poses
- Level
- Beginner
- Sanskrit
- Supta Baddha Konasana
Practice It
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