Reverse Warrior

About This Pose

From Warrior II, flip the front palm up and arc the arm overhead, back hand sliding down the back leg for a lateral side stretch.

How to Practice

1. 1

   Begin in Warrior II with the right knee bent.

2. 2

   Flip the right palm to face up toward the ceiling.

3. 3

   On an inhale, sweep the right arm up and back, reaching overhead.

4. 4

   Let the left hand slide down the back of the left leg for support.

5. 5

   Keep the right knee bent and the hips stable — resist letting the front knee straighten.

6. 6

   Gaze up at the right hand or forward if that is more comfortable. Hold for 3–5 breaths.

Benefits

• Stretches the side body and intercostals
• strengthens legs