About This Pose
From Warrior II, flip the front palm up and arc the arm overhead, back hand sliding down the back leg for a lateral side stretch.
Benefits
- Stretches the side body and intercostals
- strengthens legs
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Viparita Virabhadrasana
Practice It
Guided classes featuring Reverse Warrior are coming soon.
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