About This Pose
Legs extended straight, fold the torso forward over the legs, hands reaching toward the feet.
Benefits
- Deeply stretches the hamstrings and lower back
- calms the nervous system
Cautions & Modifications
- Herniated disc (bend knees and keep spine long)
Details
- Category
- Seated & Floor Poses
- Level
- Beginner
- Sanskrit
- Paschimottanasana
Practice It
Guided classes featuring Seated Forward Fold are coming soon.
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