BeginnerSeated & Floor Poses
Seated Side Bend
About This Pose
From a seated position, one arm arcs overhead while the opposite hand grounds beside the hip, creating a lateral side stretch.
Benefits
- Opens the side body and intercostals
- relieves tension from long sitting
Details
- Category
- Seated & Floor Poses
- Level
- Beginner
Practice It
Guided classes featuring Seated Side Bend are coming soon.
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