About This Pose
From Warrior II, lower the front forearm to the thigh or hand to the floor, extending the top arm over the ear for a full side-body stretch.
Benefits
- Strengthens legs
- opens the side body and groin
- improves stamina
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Utthita Parsvakonasana
Practice It
Guided classes featuring Side Angle Pose are coming soon.
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