Side Angle Pose

About This Pose

From Warrior II, lower the front forearm to the thigh or hand to the floor, extending the top arm over the ear for a full side-body stretch.

How to Practice

1. 1

   Begin in Warrior II with the right knee bent.

2. 2

   On an exhale, lower the right forearm to rest on the right thigh, or bring the right hand to a block or the floor outside the right foot.

3. 3

   On an inhale, extend the left arm up and then over the ear in a long diagonal line, palm facing down.

4. 4

   Create one unbroken line of energy from the left outer heel through the left fingertips.

5. 5

   Roll the left shoulder back and up to open the chest — avoid collapsing into the front thigh.

6. 6

   Hold for 5 breaths, then switch sides.

Benefits

• Strengthens legs
• opens the side body and groin
• improves stamina