About This Pose
Rotate from plank onto one hand or forearm, stacking the feet, lifting the hips, and extending the top arm to the sky.
Benefits
- Strengthens the obliques, shoulders, and legs
- improves lateral stability
Cautions & Modifications
- Wrist injury (use forearm variation)
Details
- Category
- Prone & All-Fours Poses
- Level
- Intermediate
- Sanskrit
- Vasisthasana
Practice It
Guided classes featuring Side Plank are coming soon.
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