About This Pose
Hinge at the hips and fold forward over straight or softly bent legs, letting the crown of the head hang heavy.
Benefits
- Stretches hamstrings and calves
- releases lower back
- calms the nervous system
Cautions & Modifications
- Herniated disc (bend knees generously)
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Uttanasana
Practice It
Guided classes featuring Standing Forward Fold are coming soon.
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