BeginnerSupine Poses
Supine Leg Lifts
About This Pose
Lying on the back, lower back pressed to the mat, alternate lifting straight legs to 90° and lowering with control.
Benefits
- Strengthens the core and hip flexors
- improves lumbar stability
Cautions & Modifications
- Low back pain (keep a micro-bend in the knee
- reduce range)
Details
- Category
- Supine Poses
- Level
- Beginner
Practice It
Guided classes featuring Supine Leg Lifts are coming soon.
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