BeginnerRestorative Poses
Supported Forward Fold
About This Pose
Seated forward fold supported by a bolster or folded blankets resting on the legs, allowing the torso to relax completely.
Benefits
- Passive hamstring and back release, deeply calming
Details
- Category
- Restorative Poses
- Level
- Beginner
Practice It
Guided classes featuring Supported Forward Fold are coming soon.
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