BeginnerProne & All-Fours Poses
Thread the Needle
About This Pose
On hands and knees, slide one arm under the body along the floor, dropping the shoulder and temple to the mat for a chest and shoulder stretch.
Benefits
- Releases the thoracic spine and shoulders
- great for desk-related tension
Cautions & Modifications
- Shoulder injury
Details
- Category
- Prone & All-Fours Poses
- Level
- Beginner
Practice It
Guided classes featuring Thread the Needle are coming soon.
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