Tree Pose

About This Pose

Balance on one leg, sole of the other foot pressed to the inner calf or thigh (not the knee), hands at heart or overhead.

How to Practice

1. 1

   Begin in Mountain Pose. Shift the weight onto the left foot, pressing it firmly into the mat.

2. 2

   Lift the right foot and place the sole on the inner left calf or inner left thigh — never on the knee.

3. 3

   Press the right foot into the left leg and the left leg back into the foot to create stable resistance.

4. 4

   Bring the hands to the heart in prayer, or extend the arms overhead like branches.

5. 5

   Fix a soft gaze (drishti) on one unmoving point in front of you.

6. 6

   Hold for 5–10 breaths, then switch sides.

Benefits

• Improves balance and focus
• strengthens the standing leg
• opens the hip