About This Pose
Balance on one leg, sole of the other foot pressed to the inner calf or thigh (not the knee), hands at heart or overhead.
Benefits
- Improves balance and focus
- strengthens the standing leg
- opens the hip
Cautions & Modifications
- Vertigo
- ankle injury
Details
- Category
- Balancing Poses
- Level
- Beginner
- Sanskrit
- Vrksasana
Practice It
Guided classes featuring Tree Pose are coming soon.
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