About This Pose
Wide-legged stance, front leg straight, torso hinged sideways so the front hand reaches the shin or floor and the top arm extends to the sky.
Benefits
- Stretches hamstrings, groins, and spine
- strengthens legs
- improves balance
Cautions & Modifications
- Low blood pressure
- headache
- neck injury (keep gaze forward)
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Utthita Trikonasana
Practice It
Guided classes featuring Triangle Pose are coming soon.
Get Notified