Ujjayi Breath

About This Pose

Known as ocean breath or victorious breath, ujjayi is the breath used during active yoga flows like Vinyasa. A slight constriction at the back of the throat creates a soft, audible sound on both the inhale and exhale — like the sound of the sea. It warms the body, anchors attention, and links movement to breath.

How to Practice

1. 1

   Inhale through the nose normally.

2. 2

   To find the sound: exhale through an open mouth as if fogging a mirror — notice the slight constriction at the back of the throat.

3. 3

   Now close the mouth and recreate that same gentle constriction while breathing through the nose only.

4. 4

   You should hear a soft "hhhh" sound on both the inhale and exhale — like distant ocean waves.

5. 5

   Practise for 1–2 minutes seated, then carry the breath into your yoga poses.

Benefits

• Builds internal heat
• anchors attention during movement
• extends and regulates the breath
• calms the mind while energising the body
• develops a steady rhythm for flow practice

Modifications & Variations

• Whisper "haaa" first: breathe out through an open mouth as if fogging a mirror, then close the lips

• Lighter sound: keep the throat soft so the breath is audible only to you

• Shorter practice: use it for 1–2 minutes, then return to normal breathing

Related Poses