About This Pose
From cobra, straighten the arms fully and lift the thighs off the mat, balancing on the tops of the feet and the hands.
Benefits
- Deep chest opener, strengthens the back and arms, energising
Cautions & Modifications
- Wrist injury
- low back pain (stay in cobra)
Details
- Category
- Prone & All-Fours Poses
- Level
- Intermediate
- Sanskrit
- Urdhva Mukha Svanasana
Practice It
Guided classes featuring Upward Facing Dog are coming soon.
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