About This Pose
From a lunge, square the hips to the front, back foot grounded at ~45°, arms raised overhead, gaze forward or up.
Benefits
- Strengthens legs, glutes, and core
- opens chest and hip flexors
Cautions & Modifications
- High blood pressure (keep arms at shoulder height)
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Virabhadrasana I
Practice It
Guided classes featuring Warrior I are coming soon.
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