Warrior II

About This Pose

Wide-legged stance with front knee bent over ankle, hips open to the side, arms extended parallel to the floor, gaze over the front hand.

How to Practice

1. 1

   From Mountain Pose, step the feet wide apart — about 3–4 feet.

2. 2

   Turn the right foot out 90° and the left foot in slightly, about 15°.

3. 3

   Bend the right knee to 90° so it is directly over the right ankle — do not let it collapse inward.

4. 4

   Open the arms wide to the sides, parallel to the floor, palms facing down.

5. 5

   Gaze over the right fingertips. Keep the torso upright — do not lean forward over the front leg.

6. 6

   Hold for 5–8 breaths, then switch sides.

Benefits

• Builds leg and core strength
• improves stamina
• opens hips and chest