About This Pose
Wide-legged stance with front knee bent over ankle, hips open to the side, arms extended parallel to the floor, gaze over the front hand.
Benefits
- Builds leg and core strength
- improves stamina
- opens hips and chest
Cautions & Modifications
- Knee injury (don't let front knee roll inward)
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Virabhadrasana II
Practice It
Guided classes featuring Warrior II are coming soon.
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