About This Pose
Balance on one leg with the torso and back leg parallel to the floor, arms extended forward or at the hips.
Benefits
- Strengthens the standing leg, glutes, and back
- improves balance and focus
Cautions & Modifications
- High blood pressure
- vertigo
Details
- Category
- Balancing Poses
- Level
- Intermediate
- Sanskrit
- Virabhadrasana III
Practice It
Guided classes featuring Warrior III are coming soon.
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