BeginnerSeated & Floor Poses
Easy Seated Twist
About This Pose
From Easy Seated, place one hand on the opposite knee and the other behind you, rotating the torso with each exhale.
Benefits
- Releases the spine
- massages the organs
- improves rotational mobility
Cautions & Modifications
- Herniated disc (twist gently without forcing)
Details
- Category
- Seated & Floor Poses
- Level
- Beginner
Practice It
Guided classes featuring Easy Seated Twist are coming soon.
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