BeginnerRestorative Poses
Restorative Fish Pose
About This Pose
Lie back over a bolster or rolled blanket placed between the shoulder blades, arms open wide, legs extended.
Benefits
- Opens the chest and shoulders
- counteracts rounding from desk work
Cautions & Modifications
- Neck injury (support the head with a blanket)
Details
- Category
- Restorative Poses
- Level
- Beginner
Practice It
Guided classes featuring Restorative Fish Pose are coming soon.
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