About This Pose
Feet together or hip-width, bend the knees as if sitting in an invisible chair, arms raised alongside the ears.
Benefits
- Strengthens thighs, glutes, and core
- builds heat
Cautions & Modifications
- Knee injury (keep knees behind toes and don't go so low)
Details
- Category
- Standing Poses
- Level
- Beginner
- Sanskrit
- Utkatasana
Practice It
Guided classes featuring Chair Pose are coming soon.
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