Neck Rolls

About This Pose

Seated or standing, gently lower one ear toward the shoulder and slowly roll the chin through center to the other side.

How to Practice

1. 1

   Sit comfortably in Easy Seated Pose or on a chair with the spine tall.

2. 2

   On an exhale, gently lower the right ear toward the right shoulder.

3. 3

   Slowly roll the chin forward and down toward the chest.

4. 4

   Continue rolling to the left, bringing the left ear toward the left shoulder.

5. 5

   Reverse the direction, moving slowly and without forcing any range of motion.

6. 6

   Complete 3–5 rolls in each direction, pausing anywhere that feels tight.

Benefits

• Releases neck and upper-trapezius tension from screen time