BeginnerSeated & Floor Poses
Neck Rolls
About This Pose
Seated or standing, gently lower one ear toward the shoulder and slowly roll the chin through center to the other side.
Benefits
- Releases neck and upper-trapezius tension from screen time
Cautions & Modifications
- Cervical injury (avoid full circles
- move only side to side)
Details
- Category
- Seated & Floor Poses
- Level
- Beginner
Practice It
Guided classes featuring Neck Rolls are coming soon.
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