BeginnerSupine Poses
Supine Twist
About This Pose
Lying on the back, hug one knee to the chest and let it fall across the body while the same-side arm extends out, shoulders grounding.
Benefits
- Releases the lower back and spine
- stretches the hips and IT band
Cautions & Modifications
- Herniated disc (keep both legs bent)
Details
- Category
- Supine Poses
- Level
- Beginner
Practice It
Guided classes featuring Supine Twist are coming soon.
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