By Claire

5 Morning Yoga Poses

Name: Aspire Yoga
Address: Castle Rock, CO, US
Price range: Free–$$

6 poses · ~12 min · by Claire

A gentle 10-minute morning sequence to wake up your spine, open your hips, and set a calm tone for the day.

Child's Pose

Balasana

Cat-Cow

Marjaryasana-Bitilasana

Low Lunge

Anjaneyasana

Downward Facing Dog

Adho Mukha Svanasana

Seated Forward Fold

Paschimottanasana

Savasana

Corpse Pose