Beginner Path · 7 days

Start your practice

One focused session per day — each building on the last. Tick a day when you're done, and your progress saves in your browser.

7 days

1

Find Your Foundation

10 min

Grounding & body awareness

Mountain Pose Child's Pose Easy Seated Pose

2

Wake Up the Spine

15 min

Spinal mobility & breath

Cat-Cow Child's Pose Cobra Pose Downward Facing Dog

3

Open the Hips

15 min

Hip flexibility & release

Low Lunge Pigeon Prep Bound Angle Pose Happy Baby

4

Build Strength

15 min

Core & leg strength

Plank Pose Warrior I Warrior II Bridge Pose

5

Find Your Balance

15 min

Balance & focus

Tree Pose Warrior III Triangle Pose Standing Forward Fold

6

Morning Energy

20 min

Energising full-body flow

Cat-Cow Downward Facing Dog High Lunge Warrior I Warrior II Standing Forward Fold

7

Rest & Restore

15 min

Deep release & relaxation

Child's Pose Supine Twist Legs Up the Wall Supported Forward Fold Savasana