Free Beginner Path · 7 Days · No Account Required

The Aspire 7-Day Foundation

One focused session per day — each building on the last. 10 to 20 minutes, no equipment needed. Tick a day when you're done and your progress saves in your browser.

7 days

Find Your Foundation

10 min

Grounding & body awareness

Mountain Pose Child's Pose Easy Seated Pose

Wake Up the Spine

15 min

Spinal mobility & breath

Cat-Cow Child's Pose Cobra Pose Downward Facing Dog

Open the Hips

15 min

Hip flexibility & release

Low Lunge Pigeon Prep Bound Angle Pose Happy Baby

Build Strength

15 min

Core & leg strength

Plank Pose Warrior I Warrior II Bridge Pose

Find Your Balance

15 min

Balance & focus

Tree Pose Warrior III Triangle Pose Standing Forward Fold

Morning Energy

20 min

Energising full-body flow

Cat-Cow Downward Facing Dog High Lunge Warrior I Warrior II Standing Forward Fold

Rest & Restore

15 min

Deep release & relaxation

Child's Pose Supine Twist Legs Up the Wall Supported Forward Fold Savasana

Only have a few minutes?

Quick Sessions — 3 to 5 minute targeted practices →Not sure yoga is for you? Try the mobility collection instead →